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Mindfulness: It’s Not (Just) Meditation! 

When you see or hear the word mindfulness, what do you visualize? If your mind instantly pictures someone sitting in a dimly lit room...

The Rise of Barefoot Shoes: Why Ditching Heels and Soles Can Benefit Your Health and Happiness

For many centuries, Ghanaians had grown used to being barefoot. It permitted unrestricted foot movement across Ghana's diverse landscape, which ranges from Source link

Yoga practices to follow to manage autoimmune disorders

Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation, and supporting overall well-being. Here are several yoga techniques...

Video A look at breakthrough treatment for sickle cell anemia

A cutting-edge gene therapy is offering new hope in combating the painful disease that afflicts about 100,000 Americans, many of whom are Black. Source link...

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