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Wellness

How yoga, mindfulness, and meditation help CNN Heroes take their work to the next level

Wellness

10 minutes of mindfulness could lower depression by 19%

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes of daily mindfulness practice can significantly...

Advances

Digital innovations offer hope for Africa’s overburdened health care

According to the United Nations, there is only one doctor for every 5,000 people in Africa, a continent that bears 25 percent of the...

Advances

National Nutrition Week 2024 Spotlight

National Nutrition Week 2024 is an exciting opportunity to learn about the latest advancements and innovations that are transforming the field of nutrition. This...

Wellness

Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time. A recent study...

Wellness

Scalable mindfulness programs delivered via telehealth show promise for veterans with chronic pain

Mindfulness-based interventions delivered via telehealth in a scalable format can improve pain...

Wellness

Mindfulness meditation and the 4-Heart practices – Sentinel and Enterprise

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning...

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