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Prevention

USPSTF lowers recommended screening age for breast cancer to 40 years

USPSTF lowers recommended screening age for breast cancer to 40 years | Image Credit: © LStockStudio - © LStockStudio - stock.adobe.com.The US Preventive Services...
Wellness

How to tailor your mindfulness practice for maximum impact

Consider exploring the Five-Facet Mindfulness Questionnaire to understand your mindfulness strengths and weaknesses, and tailor your practice accordingly. By personalising mindfulness, you can unlock...
Lifestyle

Lifestyle Medicine w/ Dr. Stefanie Meyer; SPI Candidate Kirsten Baesler

Today’s Segments Dr. Stefanie Meyer, a certified Lifestyle Medicine professional, is the wellness director, and exercise science professor at Concordia College. She talks about chronic...
Lifestyle

Want to Improve Your Heart Health Quickly? Here’s How, According to Doctors

how-to-improve-heart-health-jpgHeart disease is the top cause of death for American men and women. Some of the factors that influence your heart health are outside...
Lifestyle

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut | Health

Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits...
Lifestyle

“Doctors Reveal A Simple Change Brevard County Residents Can Make for Healthier Hearts | Lifestyle

In this article, Dr. Adriana Davis, DO, Family Medicine, shares her expert insights into the findings and provides Florida residents with evidence-based recommendations for...
Lifestyle

10 wellness, health tips for people trying to quit smoking and working on having strong lungs | Health

Quitting smoking is a transformative journey that not only improves overall health but also strengthens your lungs, paving the way for a...
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The Food and Drug Administration...

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