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Lifestyle

Eight lifestyle factors proven to slash your risk of dying from multiple causes, including heart attack and stroke by nearly 80 PERCENT

Nearly 1 million Americans die from cardiovascular disease each year, but following just a few key lifestyle habits could help cut down that number, a...

Lifestyle

Local doctor to share new lifestyle health techniques with Longboaters

Lifestyle

Alma Rosa Winery’s annual ‘Peace of Mind’ walk for mental health breaks records | Lifestyles

Lifestyle

Mayo Clinic Minute: Sleep and heart health

Does how much you sleep affect your heart? According to the Centers for Disease Control and Prevention, adults who sleep fewer than seven hours...

Lifestyle

Scent and mental health: 7 fragrances that can evoke powerful emotions, memory and recollections | Health

ByZarafshan Shiraz, New Delhi Fragrances are more than just scent, they hold memories and spark emotions...

Lifestyle

Foods, diet tips, lifestyle hacks to beat the heat: 29 ways to stay cool in this sweltering summer and heatwaves | Health

As we are in the peak of summer and the temperatures are soaring to higher levels with sometimes a high degree of...

Lifestyle

ICMR recommends women who don’t exercise to follow these specific guidelines | Food-wine News

Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognised as a crucial component...

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