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Prolonged Sedentary Lifestyle Deemed Equally Hazardous as Smoking, Warn Doctors

A recent research published in respected medical journals has highlighted significant health hazards associated with sitting for long stretches without movement or exercise. According...

Alarming increase in hypertension among young Indian children

The early onset of hypertension among children and adolescents is becoming increasingly concerning, according to health experts at the All India Institute of Medical...

How to shimmer like Bollywood stars? Skincare expert shares tips | Health

Bollywood stars are known for their glowing complexions that often sparkle in the spotlight but hope you understand that this enviable luminosity...

As many as 1.9 million people dying every year from heart disease due to outdoor air pollution: World Heart Federation

Latest statistics and report by the World Heart Federation on the effects of air pollution on heart health around the world Source link

How to find the right meditation practice for you

Visualisation meditation techniques engage your imagination, so can also be suited to busy minds. “Sensory contributions in meditation help keep focus, especially for those...

how to find the right practice for you

Learning to be more present and live more mindfully can help to quiet a busy mind. While helping to improve mental clarity, many meditation...

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