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Wellness

Jack Kornfield’s Jack Kornfield’s Instructions for Metta Meditation

In our culture, people find it difficult to direct loving-kindness to themselves. We may feel that we are unworthy, or that it’s egotistical, or...

Wellness

Mind Over Money: This MD practises meditation and yoga 3-4 times a week to find inner peace and clarity

In today's fast-paced and demanding corporate environment, maintaining mental fitness is essential, especially for those in leadership roles. Sanjeet Dawar, Managing Director at CRIF...

Lifestyle

8 ways to lower cholesterol levels

8 ways to lower cholesterol levels Source link

Lifestyle

5 delicious salads to add to your diet to beat the heatwave, prevent dehydration | Health

Summer is here in all its glory and as the mercury climbs up, it is usual to experience a decline in appetite....

Lifestyle

Onset of hypertension among young Indian children ’alarming’: AIIMS

About 15-20 per cent of children and adolescents aged between 10-19 have hypertension more than what is normal at their age Source link

Lifestyle

New ‘FLiRT’ Covid strain hits Australia

A new family of Covid subvariants sweeping through the US and UK has been detected in Australia, with Aussies warned to expect a surge...

Lifestyle

Ayurvedic summer wellness guide: Ayurveda therapies, remedies and cooling foods to beat the heat | Health

As temperatures rise and summer unfolds, maintaining a balanced and healthy lifestyle becomes crucial and according to experts, Ayurveda, the ancient science...

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