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Lifestyle

Having trouble falling asleep? Here’s a Vastu expert’s cheat code to ensure sound sleep | Life-style News

Has doomscrolling become a part of your nightly routine? Can’t fall asleep without tossing and turning in bed for hours? Good sleep is crucial for...

Insights

Global research offers insights about health burden disparities between genders

Globally, there are substantial differences between females and males (aged 10 and...

Lifestyle

WHO rings the alarm on the rising use of alcohol and e-cigarettes among youth – YP

A report released by the World Health Organization’s (WHO) European branch said that the extensive use of alcohol and e-cigarettes among the youth is...

Lifestyle

8 ways to boost energy and productivity and be less tired – a Malaysian-Chinese life coach and author’s advice

In this hectic world, we all seem to want more energy – but few are able to easily get it. Learning how to do...

Lifestyle

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe | Health

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss...

Lifestyle

Sydney woman survives five cancers

Doctors think Gayle Dean is a “medical miracle”. The 72-year-old believes so too. Source link

Lifestyle

10 benefits of taking stairs for 2-3 floors daily

Incorporating a daily routine of taking stairs for 2-3 floors is a simple yet powerful way to promote physical fitness, enhance cardiovascular health, and...

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