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Blue Zones and American College of Lifestyle Medicine Create Partnership to Accelerate a Lifestyle-First Approach to All Healthcare

Alliance will combine proven, powerful efforts inside and outside hospital and clinic walls to ignite health transformation and reduce the epidemic of chronic disease....

Thanks to Michael Mosley, I went from fat bloke to superfit

Whenever a celebrity dies, the remorse expressed on social media is usually more about the person who posted it than the person who has...

Understanding the Keto flu — from symptoms to causes | Health News

The Ketogenic diet has become one of the most popular diets for weight loss. But not many people know that those new to it...

Got type 2 diabetes? Find out if you can reverse the condition

More than five million people are believed to be living with diabetes, 90 per cent of whom have type 2, according to Diabetes UK.Type...

How bird watching boosts mental health; 7 incredible benefits of observing birds, nature | Health

The popularity of bird watching as a hobby is growing across the world and is attracting even younger generation apart from the...

Optimism is good for your health – what to do if you’re already too negative

Whether you see the glass as half-full or half-empty affects your overall health. Photo / Getty ImagesDo you tend to see the glass as...

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