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How following the Mediterranean diet may help women live longer, healthier lives: study shows lower risk of death

The findings were published last month in the journal JAMA Network Open.However, Mercedes Sotos Prieto, a nutritional epidemiologist at the Autonomous University of Madrid,...

Lifestyle Medicine w/ Dr. Stefanie Meyer; SPI Candidate Kirsten Baesler

Today’s Segments Dr. Stefanie Meyer, a certified Lifestyle Medicine professional, is the wellness director, and exercise science professor at Concordia College. She talks about chronic...

Want to Improve Your Heart Health Quickly? Here’s How, According to Doctors

how-to-improve-heart-health-jpgHeart disease is the top cause of death for American men and women. Some of the factors that influence your heart health are outside...

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut | Health

Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits...

“Doctors Reveal A Simple Change Brevard County Residents Can Make for Healthier Hearts | Lifestyle

In this article, Dr. Adriana Davis, DO, Family Medicine, shares her expert insights into the findings and provides Florida residents with evidence-based recommendations for...

10 wellness, health tips for people trying to quit smoking and working on having strong lungs | Health

Quitting smoking is a transformative journey that not only improves overall health but also strengthens your lungs, paving the way for a...

Is your heart healthy? Check for these signs to predict and prevent cardiovascular disease risk | Health

Everybody dreads a heart attack but is heart disease like a lottery or a card game gone bad that can strike anybody?...

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