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​How to improve your mental health at work

​Take regular breaksEnsure taking short breaks throughout the day to rest and refresh your mind. Even a few minutes away from your work desk...

World No Tobacco Day 2024: 5 foods that can help reduce cravings when quitting smoking | Health

World No Tobacco Day (WNTD) is observed globally every year on May 31. This annual event educates the public about the dangers...

Delhi’s record-breaking heatwave claims first casualty: Here’s how it can worsen certain health conditions | Health News

Delhi is experiencing a scorching heatwave, with temperatures reaching the highest recorded in 80 years. Tragically, this extreme heat has already claimed lives. A...

Doctor’s Tip: Tips for syncing your lifestyle with your circadian rhythms

Readers around Glenwood Springs and Garfield County make the Post Independent’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant...

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