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8 habits that may slow aging, reduce risk of death revealed

“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — known as the American Heart Association’s Life’s Essential 8 — can slow the...

Folks who live in ‘flow state’ have healthier hearts and minds

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows,...

Good habits that can help one stay away from tobacco addiction | Lifestyle

May 30, 2024, 10:00PM ISTSource: etimes.inWorld No Tobacco Day, observed on May 31, aims to highlight the health risks of tobacco use and advocate...

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