Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognised as a crucial component...
Diet rich in fibre aids normal digestion of food and prevents constipation.According to the National Institute of Nutrition (ICMR-NIN), the recommended daily intake (RDA)...
Intermittent fasting, the latest buzz in health and fitness, fascinates the masses for its unique approach to weight loss and overall wellbeing.What’s all the...