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study reveals best way to measure exercise

Just for good measure, researchers at a Boston hospital have determined whether it’s better to measure exercise goals in minutes or steps. “We recognized that...

Steps or minutes? New study says both work for healthier life

Researchers found that both the number of steps and time-based exercise targets are equivalently linked with better health. Source link

Here are the risks of not getting enough sleep

As the summer season approaches, many may find themselves experiencing difficulty getting a good night’s sleep....

Kerala monsoon: Cool Gen Z tips to stay fit

Staying healthy during Kerala's monsoon season requires taking precautions to prevent monsoon-related illnesses. Here are some simple steps to keep.monsoon health tips. how to...

Survey reveals fresh and quick way to calm anxiety

The simplest tool to calm anxiety is just a step away, according to a recent study. A survey of 2,000 Americans with outdoor spaces...

The ultimate guide to female fertility: why your lifestyle matters

Life by Sarah Joseph 7 hours ago As more women are looking to conceive in the Middle East at and older age, knowing the key factors that...

If I’m diagnosed with one cancer, am I likely to get another? | Health

Receiving a cancer diagnosis is life-changing and can cause a range of concerns about ongoing health. Fear of cancer returning is one...

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