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World Hypertension Day 2024: Date, theme, history, significance and all you need to know | Health

World Hypertension Day is observed every year to raise awareness of the prevention, detection and treatment of high blood pressure. High...

21 breaths in ‘Aum Fashion’: Quick anxiety relief?

In today's stress-filled world, quick methods to alleviate anxiety and improve sleep are highly sought after. Source link

Signs You Need To Move More

<!-- -->Noticeable increase in body weight or changes in body composition may be a sign you need to move moreIdentifying a sedentary lifestyle and...

7 health benefits of climbing stairs

Incorporating stair climbing into your daily routine can yield significant health benefits Source link

Healthy lifestyle add years to life: Study

ISLAMABAD, May 16 (APP):European experts have shown that individuals with genetic disorders can avoid additional medical problems and extend their lifespan by adopting a...

Aberdeen University study discovers how lifestyle change can impact body fat

In the study, researchers investigated how different types of fat are used by the body, depending on the individual's level of physical fitness and...

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