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‘I believe in setting small goals’

If you're looking for a sustainable and realistic approach to weight loss, Jessica Simpson has found a way.Like many celebrities, Simpson’s weight has been...

Stepping On sessions help senior citizens learn how to prevent falls

A new session of Stepping On, through the Falls Prevention Program of Holmes, Wayne & Ashland, will begin June 10.The seven-week class will be...

Jamie Foxx's new lifestyle as he leaves 'party animal' days in past after scare

Actor Jamie Foxx, 56, is eating healthy and has a new lifestyle which includes meditation, following a health scare that saw him being rushed...

This group of people should avoid eating grapefruit

You may have heard this through the grapevine — grapefruit is healthy but not for everyone.  Grapefruit, a citrus fruit, is packed with antioxidants, potassium...

Improve your immunity: 7 science-backed tips to feel your best

Your immune system is like your body’s personal arm – it is always on guard and protects you from infections and diseases. Primarily, it...

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