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This is how long you need to sit, sleep, and exercise in a day | Life-style News

Modern lives often involve a lot of sitting — at our desks, in our cars, even on the couch for leisure time. But is...

Cochise County Health Alert: Gas Stoves Linked to Asthma in Children and Early Deaths. Doctor Explains | Health

In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides Arizona residents with evidence-based recommendations for protecting...

8 ways parents can build a better relationship with children

Maybe it’s time to move chess club off the schedule. The more structured extracurricular activities a child has, the greater the chance they will exhibit...

10 Groundbreaking Books to Transform Your Health and Fitness

10 Groundbreaking Books to Transform Your Health and Fitness (Picture Credit - Instagram)In a world increasingly focused on wellness and personal health, literature can...

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