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I tried the longevity regime and felt its benefits in days

Why do some people live to be centenarians, enjoying good health and...

Healthy Lifestyle Choices Slash Genetic Risk Of Early Death By 62%: Study

<!-- -->The study involves over 350,000 participants.New research suggests that healthy lifestyle choices can significantly reduce the risk of early death, even for people...

Birdwatching helps students reduce distress and improves mental health: Study | Health

Birdwatching could be an option for college students looking to enhance their mental health. According to a recent study, persons who have...

A Healthy Lifestyle Could Offset Genetic Risk For Early Death by a Hopeful 62% : ScienceAlert

When research tells us that our grandparents' diets can affect our health decades later, it can be hard to shake the feeling that genetics...

Dan Lloyd’s journey back to fitness and health: The importance of VO2 max

I’ve done a lot of VO2 max tests in my adult life, and they’ve all had one thing in common: I’ve hated every single...

On-the-go glam: 7 time-saving and effective skincare tips for working professionals | Health

Summertime brings with it warmth and sunshine, but it also brings with it some challenges for skin health. As a professional, your...

Is heatwave making you cranky? Impact of extreme heat on moods; how to deal with it | Health

Feeling angrier and more irritable than usual? Blame it on the ongoing heatwave conditions that are capable to not only negatively impact...

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