Sleep and mental health are closely linked, significantly affecting daily functioning. Stanford University research involving 73,000 UK adults shows that early bedtimes and mornings...
Vrinda Bhatt and Shivoham, a celebrity fitness trainer couple, have opened up about working with Kalki 2898 actor Amitabh Bachchan. Vrinda, who has trained...
Healthy habits for memory: Concerned about Alzheimer’s disease? Start making lifestyle changes today. Adopting a plant-based diet, staying active, and quitting smoking can significantly...
Nutrition plays a central role in weight management and body composition. (Image: Shutterstock)Prioritizing nutrition in our daily routines is crucial to investing in our...