25.1 C
Los Angeles
Monday, January 19, 2026
HomeLifestyle

Lifestyle

How much walk is too much walk? Benefits of walking daily

Regular walking improves cardiovascular health by lowering blood pressure, increasing circulation, and lowering the risk of heart disease. Source link

What is the planetary health diet?

The world of food is full of choices, but what if those choices could benefit both your body and the environment? The Planetary Health...

Man goes viral for losing 13kgs in 21 days through ‘Water fast’: What is this new trend and is it safe? | Health

Addis Miller from Costa Rica recently went viral for his unusual method of losing weight in 21 days – he tried water...

Cancer experts share 8 simple ways they reduce their own risks for cancer

What you eat can reduce — or raise — your risk for cancer. That's why oncologists pay close attention to their food, physical activity,...

Fresh Covid wave set to wallop Aussies

A highly transmissible Covid subvariant is “taking off” in Australia and will likely produce a bulge in new cases, disease experts warn. Source link

This viral low cost alternative to Ozempic can (apparently) aid weight loss just as effectively | Life-style News

A new viral trend is making the rounds on TikTok, challenging the dominance of the popular ‘weight-loss’ drug Ozempic. Dubbed ‘Rice-Zempic,’ this DIY concoction...

Must read