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Sauna use may help prevent weight gain in older women: study

Full steam ahead! Menopausal women may be able to control their blood sugar better and gain less weight if they sit in a sauna every...

Fart walk: This viral fitness trend promises to aid digestion | Life-style News

In the ever-evolving world of fitness trends, a somewhat bizarre practice has recently gone viral, and it’s called the ‘fart walk’.  Coined by Toronto-based cookbook...

7 necessary lifestyle changes you should make after you turn 30. Yep, age is not just a number

Hitting the age of 30 often marks a significant phase where certain lifestyle changes become both common and necessary to maintain health and well-being....

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