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Independence Health System Offering Free Lifestyle Coaching Classes This Month

The Lifestyle Coaching program provides evidence-based health education to help individuals learn about lifestyle changes to improve their health… Source link

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally | Health

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide and while conventional medicine often focuses on symptom...

Study finds misinformation on depression hindering understanding of mental health diagnoses | Health

According to a recent study conducted in Finland, people frequently receive inaccurate information on depression. The researchers claim that people find it...

‘Mean World Syndrome’: Bingeing true crime shows can harm your mental health | Health

The thrill of sitting at the edge of your seat is addictive, but the subsequent chill creeping down your spine isn’t worth...

Popcorn brain: how too much online information affects you, and tips for a digital detox

Studies have long shown that prolonged use of phones, computers and social media can have a detrimental effect on how our brains process information...

The Power of Music Therapy; Alleviating Anxiety And Enhancing Mental Health

Certain frequencies encourage the brain to produce certain brain waves, through a process called brainwave entrainment, which creates different states of mind and beingWhether...

‘Scared I was going to die’: Family allegedly served insect killer as juice

For Marcus and Michele Lemin it started like a usual night out. Source link

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