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Macronutrients balancing act: Proteins, carbohydrates, fats, and a healthy lifestyle

By Gene GalinPittsboro, NC – I kicked off my CrossFit 6 Week +1 Challenge on June 11, in the pursuit of a healthier and...

Lose weight with two lifestyle habits that ‘make a big difference’

Everybody knows that to reach a healthy weight, slimmers must consider their diet and exercise habits. But according to a dietician, lifestyle factors can...

5 Essential tips to maintain breast health as you age

First Published Jun 28, 2024, 4:40 PM ISTKeeping your breasts healthy is not just getting a mammogram once in a while. A proper diet,...

13 summer health hacks doctors swear by

What doctors do in summer…Replenish your electrolytes“We all sweat more in the warmer summer months. Sweat is 99 per cent water, but it also...

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