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Experts take note of a clear shift in India’s fitness & nutrition trends

India is witnessing a trend of more and more people going for nutritional and fitness advice lately, a ToI report said on June 27....

How much exercise should you do to be ‘physically active’?

Almost 50 per cent of Indians were engaged in “insufficient levels of physical activity in 2022″, according to a recent Lancet report. The study,...

New research gives multivitamin hype a reality check: They don’t make you healthier or increase life span | Health

Multivitamins are all anyone can rave about. They have been the talk of the town, with people popping the colorful pills to...

Planning perfect summer getaway: Destination planning and essentials for memorable trip | Health

ByZarafshan Shiraz, New Delhi As the summer sun beckons, it is time to start planning a...

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