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5 Amazing Health Benefits of Eating Cucumbers You Didn’t Know About | Lifestyle

Jun 26, 2024, 05:41PM ISTSource: Crunchy, refreshing, and a summertime favorite, cucumbers are more than just a tasty snack. They're packed with surprising health...
Lifestyle

Why a holistic approach to health and wellbeing is the way forward in 2024

Once upon a time, the concept of health and wellness was thought to be related solely to physical health, with nutrition and fitness seen...
Lifestyle

‘Active lifestyle’ key to seniors’ good health, says NGO – Cebu City • News & Information

By Alison Mae FuentesCNU Communication Intern CEBU CITY (June 26, 2024) – A private organization composed of senior citizens continues to engage its members as...
Lifestyle

How to live to 100 and beyond: blue zones’ healthy longevity secrets spread to new places

“The blue zones research shows it is all about changing your environment for the healthy choice to be the easy choice over a lifetime,...
Lifestyle

Love hormones to better sleep: Hidden perks of breastfeeding | Health

Breastfeeding, also known as nursing, is a natural and beautiful process that helps create intimacy and bonding between mother and baby. The...
Lifestyle

42% men and 57% women in India aren’t physically active enough: What’s the result? | Health

Lifestyle

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health | Health

ByZarafshan Shiraz, New Delhi Breathing exercises are crucial for maintaining heart health and according to experts,...
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