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Women, it’s not too late; this is when you can start exercising to get maximum benefits (and it’s not in your 30s) | Fitness...

Embracing an active lifestyle has long been touted as a cornerstone of overall well-being, but a recent study sheds light on the pivotal age...

Living well with haemophilia: Comprehensive fitness regimen and joint protection tips for patients to stay healthy | Health

Haemophilia patients are prone to spontaneous bleeding in any part of the body but they are especially prone to bleeding in the...

What is the most effective way to take saltwater baths?

We all have read about the benefits of having saltwater for hydration but have you ever heard about saltwater baths for releasing tension from...

Will County To Hold Healthy Lifestyle Event

A “Healthy Lifestyle Event” will be hosted in Joliet to provide produce, vegetables, and healthcare resources on Friday, June 21 at All Nation...

New Gillvray Health clinic in Cambridge treats health ‘as a whole’

Gillvray Health has launched a Lifestyle Medicine Clinic in Cambridge – the first of its kind in the city.The clinic, in a newly-renovated...

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