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Mindfulness meditation reduces gaming addiction by reshaping brain connections

A new study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation can reduce gaming cravings in individuals with internet...

Cricketers Turn to Meditation for Enhanced Performance and Mental Resilience

As World Meditation Day approaches this Saturday, the spotlight is on how meditation is transforming the mental game of cricket. Renowned players like Virat...

Why You Should Meditate for an Hour Every Day: World Meditation Day 2024

World Meditation Day, celebrated annually on December 21, serves as a global reminder of the transformative power of meditation. This significant day, co-sponsored by...

Power of meditation: How this ancient tool can promote healing

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene...

Global Focus on Peace, Well-Being

On Saturday, the world will come together to observe the inaugural World Meditation Day, a day dedicated to highlighting the profound impact of meditation...

World Meditation Day 2024: Experts insight on the significance of meditation in life

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize meditation's power to reduce stress, enhance focus,...

World Meditation Day: Wellness Startup Sets World Record With Big Numbers; Here’s Why You Should Do It Daily

World Meditation Day: Wellness Startup Sets World Record With Big Numbers; Here's Why You Should Do It Daily (Image Credits: iStock)Meditation has been practised...

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