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What meditation and mindfulness apps get wrong Buddhist ideals

In today’s stressful world, mindfulness – a type of popular spirituality that strives to...

Mindfulness Meditation at Kingston Road United – Beach Metro Community News

These evening sessions include gentle movements and different types of guided meditation in a safe, calm, and comfortable space. Leader Kim Dunlop is an...

Introduction to Mindfulness & Meditation | 5-Week Course with Florida Community of Mindfulness

INFO & REGISTRATION: www.tickettailor.com/events/unityofnaplesinc/1418550 NOTE: This is a 5-week course taking place every Saturday from January 11th through February 8th from 11:00am – 1:00pm in...

8 meditation practices around the world for a healthier and peaceful life

8 meditation practices around the world for a healthier and peaceful life ...

Top 8 meditation practices around the world and their benefits

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around the world and their benefits: Source link...

Practicing mindfulness during turbulent times

The Dialogues Program’s workshop helps navigate tough emotions during the 2024 election If the presidential election has you feeling overwhelmed or anxious about the...

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