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Mindfulness and mental wellness in tech: Strategies for staying grounded

The technology industry is known for its relentless pace, long hours, and constant innovation. As a tech executive with over 25 years of experience,...

You can earn a limited-edition Apple Watch reward on October 10. Here’s how

Earning Apple Watch awards is part of what makes the wearable such a fun way to track your health. This Thursday, and this Thursday...

John Lennon’s 84th birthday celebrated with new “meditation mixes” of ‘Mind Games’

To celebrate what would have been John Lennon’s 84th birthday, a box set has been shared containing “meditation mixes” of his 1973 song ‘Mind...

Achieve mental balance through your zodiac element: Mindfulness tips for World Mental Health Day 2024

Every year on October 10, World Mental Health Day is commemorated to increase awareness of mental health concerns and advance mental well-being...

Celebrate World Mental Health Day with Apple’s New Mindfulness Award

Apple Introduces Limited-Edition Mental Health Day Award for Apple Watch Users: Key Details To celebrate World Mental Health… Source link

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