Wellness

Wellness

What I Learned on a 7-day Silent Meditation Retreat

As I sat cross-legged on a red cushion, tears ran down my cheeks. The afternoon sun poured through large picture windows, warming the...

Wellness

Dorothea Feng Highlights Mindfulness: What It Is, What It Isn’t, and How It Can Transform Leadership, Teamwork, and Personal Growth

Wellness

Reducing Stress and Improving Health

For many of us, stress is an everyday...

Wellness

3-Day mPEAK Workshop – Friday, November 15, 2024, 9 a.m. to 5 p.m.

Friday, November 15, 2024, 9 a.m. to 5 p.m. 1936 Quivira Way, San Diego, 92109 Cost: $795 - $895 The mPEAK workshop is an intensive mindfulness training...

Wellness

Center for Mindfulness: Autumn Mindfulness Retreat – Friday, October 18, 2024, 9 a.m. to 2:30 p.m.

Friday, October 18, 2024, 9 a.m. to 2:30 p.m. 1936 Quivira Way, San Diego, 92109 Cost: $39 - $99 Join the UC San Diego Center for Mindfulness...

Wellness

Real Estate News for Realtors and Brokers

Get the week's leading headlines delivered straight to your inbox. Top headlines from around the real estate industry. Breaking news as it happens. 15 stories covering...

Wellness

Let’s Get Mindful About Mindfulness Training

As students and teachers...

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