Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and...
In honour of Pregnancy Loss Awareness Month, Beau’s Place would like to invite you to join our Breathwork and Meditation session.
Beginning with a cacao...
Organised by Renfrewshire charity Active Communities, the free-to-attend mindfulness classes take place in Johnstone town centre every Monday morning at 10am.
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