Mindfulness: A New Therapeutic Pathway plotDirected and written by Benoît Laborde, DocuBay’s latest documentary, Mindfulness: A New Therapeutic Pathway? explores the meteoric success of...
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Researchers from the University of Arizona have found that the effects of mindfulness meditation—a subset of meditation practices in which one is focused on...
A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes of daily mindfulness practice can significantly...
Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time.
A recent study...