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Sunday, January 18, 2026
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More American schools are taking breaks for meditation and mindfulness

Difficulty: Summiteer (Level 3)The primary school pupils at Roberta T. Smith Elementary School had only a few days until the summer holiday, but they...

Meditation can backfire, worsening mental health problems

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues....

John Lennon / Mind Games meditation mixes – SuperDeluxeEdition

In case the £1350 super deluxe edition of John Lennon’s Mind Games wasn’t enough for you (or even the £130 deluxe for that matter),...

Leading Neurologist Shares Insight on Boosting Energy & Brain Power

BLOOM (TAMPA) – Dr. Romie Mushtaq, a renowned neurologist and creator of the brainSHIFT Protocol, recently joined Gayle Guyardo, host of the global health...

More schools use meditation to help students

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there...

Acceptability, engagement, and preliminary efficacy of a college human physiology course with integrated mindfulness practice to support student wellbeing

1 Introduction Many college students struggle with maintaining physical wellbeing (Lund et al., 2010; Ball et al., 2018; Amore et al., 2019). Poor and short...

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