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More US schools turning to meditation

REX, GA (AP) – School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga,...

More US schools take meditation breaks; teachers say it helps students’ mental health

REX, Ga. -- The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until...

More US schools are taking breaks for meditation. Teachers say it helps students’ mental health

REX, Ga. -- The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until...

Keys to Managing Your Thoughts

(PeopleImages.com- Yuri A / Shutterstock.com) BY JILL SUTTIE Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head?...

Zen in August: Tailored Meditation Practices for Each Zodiac Sign

August is a time of vibrant energy and transformation, making it a perfect month to deepen your meditation practice. Each zodiac sign can benefit...

How mindfulness has impacted me in both life and medicine

With mindfulness becoming a more popular topic of discussion in conversations about wellness and self-care across...

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