17.1 C
Los Angeles
Sunday, January 18, 2026
HomeWellness

Wellness

Study Finds That Meditation Can Be Harmful and Worsen Mental Health Problems

Meditation, often heralded as a panacea for stress and a gateway to mental clarity, has gained...

Mindfulness apps and tools to help creatives switch off this summer

The British summer is a pretty weird time when it comes down...

How to Start a Breathwork Practice

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow...

Exploring the Nexus of Cannabis Use and Mindfulness in Young Adults

In recent years, the intersection of mental health practices and substance use has garnered significant attention, particularly among young adults navigating the complexities of...

Bridging the Gap: Mindfulness for Underrepresented Students  | Renée Crown Wellness Institute

Mindfulness for Underrepresented Students  As Minority Mental Health Awareness Month concludes, we spotlight one of the Crown Institute’s Mindful Campus Program courses, focused on providing...

Mindfulness Apps In a Stepped Care Model

The demand for mental health services has seen a significant surge in recent years, driven by increasing awareness of mental health issues and the...

Meditation and Compassion Therapy in Psychiatric Disorders: A Pilot Study

Introduction Our study aimed to compare meditation and compassion-based group therapy with the standard of care in patients with eating disorders, drug addiction, alcohol addiction,...

Must read