What Is Vipassana?Â
The History of the Vipassana Movement
How to Practice Vipassana Meditation
Why Do We Focus on the Breath?
Vipassana and Samatha
What Is a Vipassana Meditation...
Discover nine effective meditation techniques to enhance concentration and memory in students. Learn how simple practices can improve focus and academic performance.
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Historical and contemporary studies reveal that these negative impacts are not uncommon and can affect individuals regardless of their mental health history or level...
Buddhist Meditation Techniques And Practices That Will Transform Your Spiritual Journey. (Image: iStock)Meditation is a technique which has been used for a thousands of...