Overwork and burnout are affecting many Americans.The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress....
By Aswad WalkerIkechi Ojore, a musician, educator, and social media influencer, recently posted, “I love being Black. It’s dangerous AF, but it’s dope.”
And certainly,...
Thinley Namgay
Her Royal Highness Princess Sonam Dechan Wangchuck, President of Jigme Singye Wangchuck Law School, graced the inaugural session of Mindful Development Forum yesterday...
Buddhist contributions to health and wellness are often oversimplified. As editors C. Pierce Salguero, Kin Cheung, and Susannah Deane highlight in their new book,...
Can meditation truly be an effective treatment for post traumatic stress disorder (PTSD)? A growing body of evidence suggests that meditation may offer transformative...
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Inhale, exhale, and...