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How to Practice Radical Acceptance

Life is often full of hard, challenging, and painful times—and sometimes, these situations are unavoidable and out of our control. It's normal to feel...

The science of mindfulness and meditation: How they impact happiness

Scientific evidence supporting the benefits of mindfulness and meditation on happiness.We are perpetually in pursuit of the next thrill of happiness. Perhaps it's a...

Transcendental Meditation empowers female youth in Uganda with improved self-esteem and resilience

In a recent study published in Health Care for Women International, researchers...

Mindfulness Meditation Application Market size is set to grow by USD 1.48 billion from 2023-2027, Increase in mental illness to boost the market growth,...

NEW YORK, July 15, 2024 /PRNewswire/ -- The global mindfulness meditation application market size is estimated to grow by USD 1.48 billion from 2023-2027,...

Mastering Mindfulness: Techniques for Stress Management and Self-Improvement

In today’s busy world, where life often feels too fast and full of stress, finding calm and managing our worries is more important than...

The Latest Research News on Meditation, Well-Being and the Brain

In our exceedingly fast-paced society, it can be challenging to exist in any state other than “doing mode”. Even when...

Can Mindfulness Combat Loneliness? Discover the Science Behind It

Feeling lonely can be a real downer. But there is a technique to combat it that not only improves your mood but can also...

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