Join us for an enlightening free 8-week workshop at the West Berkeley Family Wellness Center! Through practical exercises and open discussions, we will explore...
MyanmarThe Insight Myanmar Podcast is a platform dedicated to exploring the rich tapestry of Myanmars spiritual, cultural, socio-political life on meditation and Buddhist practices.
Ordained...
Mihiri Tillakaratne: Tell us about your journey toward trauma-informed yoga, meditation, and mindfulness practices.
Jonathan Relucio: I can’t separate my work in trauma-informed yoga, meditation,...
by Hasini Haputhanthri (From Shared ENCOUNTERS in Myanmar, Sri Lanka and Thailand – International Centre for Ethnic Studies)
A Gentleman from Jaffna
Watching Sound of Music...