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Saturday, January 17, 2026
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15-minute focused-attention meditation blurs boundary between self and the environment

An experimental study with nonmeditator participants revealed that a 15-minute focused-attention meditation...

How to Meditate Without a Formal Routine

Source: Center for Healthy...

Mindfulness, errors and omissions of attention – The Florida Bar

Mindfulness, errors and omissions of attention ...

Simple Meditation Practices For Beginners

Meditation is a powerful tool for achieving mental peace and clarity. If you're new to meditation, these simple practices can help you get started...

The Need for Mindfulness, Reflection, and Inquiry in Our Busy World

Can a mindfulness practice help us at work? In a season focusing on how we learn through experience, I wanted to make sure that...

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