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Saturday, January 17, 2026
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Wellness

Mindfulness practices to bring calmness into your daily life

When you feel overwhelmed, just pause and ask yourself if you are being mindful or if your mind is bogged down with various aspects...

The Time is Yours: How to Best Make Your Psychedelic Experience Count

Psychedelic substances, like magic mushrooms (psilocybin), have been used for centuries for their profound effects on consciousness and perception. Maximizing the benefits of a...

Harnessing intuition: The power of meditation, mindfulness, and astrology

In a world filled with constant noise and distractions, finding moments of stillness can seem impossible. Yet, it's in these moments of quiet that...

Live Whole Health #228: Walking meditation, mindfulness for busy lives

No time for mindfulness? Try this simple walking meditation that can fit right into your busy day! Learn more in this week's #LiveWholeHealth video. Source...

Ng Ee Fang’s Guide to Meditation in Malaysia: Cultivating Inner Peace

Malaysia, a country celebrated for its cultural diversity and natural beauty, is experiencing a growing interest in meditation. California-based lifestyle and wellness blogger Ng Ee...

What do Americans think when they hear ‘yoga’?

In celebration of International Yoga Day, a new YouGov survey explores what Americans associate with yoga. The survey, targeting US adults, explores what concepts...

Staying Healthy In The Next Half Of The Year

In 2024, there is a noticeable shift in attitudes toward maintaining health and well-being. Many individuals who began the year with resolutions to stop...

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