Loyola Marymount University psychological science Professor Máire Ford co-authored a paper that presents the findings of a large study aimed at understanding the effectiveness...
In the wake of the COVID-19 pandemic, the world has seen a significant shift in priorities, with holistic health and mindfulness emerging as central...
Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be...
A two-week study of 144 nurses reveals mindfulness techniques reduce negative thoughts and improve sleep quality.
Summary: A University of South Florida study examined 144...