Wellness

Experience life as it unfolds, moment by moment. Jun 24, 2024 0 <!--<!-- --> <!--<!-- <!--// --> <!--// 0--> <!--// --> <!-- --> (insta_photos /Shutterstock.com) Present moment awareness, also called mindfulness, means focusing your attention...

Psychedelics can create an altered state of consciousness that instills a sense...

Altered states of consciousness through yoga, mindfulness more common than thought and mostly beneficial, study finds — though clinicians ill-equipped to help those who...

Les Sylven, who served as Central Saanich chief, earned his PhD from UVic based on a study of meditation that began soon after he...

Yogaphobia Is Real: Debunking Myths And Embracing Mindfulness In Modern Practice | Representational Image In the 2012 spiritual comedy, ‘A Thousand...

Research increasingly shows that happiness isn’t just an elusive emotion but can be cultivated through deliberate actions and practices. This article delves into a...