Wellness

“Have you tried meditating?”… This question, often considered cliché these days and seen across social media, can sometimes be the definitive solution to our...

On average, a corporate employee in an Indian city spends close to eight to nine hours at work and an additional two hours commuting...

International Yoga Day: Asanas like Bhujangasana and Hanumanasana are good for backacheInternational Yoga Day 2024: A quality yoga mat, supportive blocks and straps, protein...

Nurses who practice mindfulness do better at managing...

Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent years, there has been a...