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International Yoga Day 2024: Practices To Balance Your Career and Life

​International Yoga Day 2024: Practices To Balance Your Career and Life Source link

Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind

You may not have come across Sophrology before, in part because this complementary therapy began in Western Europe and is most popular in France...

‘Cancer treatment forced me into menopause at 39

At 33, I faced a life-altering diagnosis of breast cancer. By 39, menopause was thrust upon me due to surgery.The conversation about menopause has...

5 Free Meditation Apps to Help Center Your Mind

Practicing mindfulness can help you feel calm and less stressed. It's no surprise then that over 2,500 meditation apps have been launched since...

Discover the science-backed power of meditation

With evidence showing the huge benefits of meditation, is it time you gave it a go? Source link

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