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How Meditation Helped Me to Stop Drinking

At age 52, I quit drinking to see what it would feel like. This step was the final phase of a gradual purification that...
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Overcoming cravings through mindfulness

Following are excerpts from an interview with Ven. Ajahn Suchart Abhijato Maha Thera of Thailand. The Maha Thera is well known across the globe...
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Mindfulness Meditation Apps Market: Navigating Size Success

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To Register Unwavering Growth Of Mindfulness Meditation

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How to Relax Your Body Through A…

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The power of mindfulness meditation

In the bustling world of pageantry and modelling, where glamour meets gruelling schedules, Varun Verma, Mister Supranational Asia 2019, shares a profound yet simple...
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Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | Thomas Fox – Compliance Evangelist

And what if you could find peace and resilience in the midst of life’s storms? Dr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist and mindfulness...
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