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Friday, January 16, 2026
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Are you getting the most from mindfulness?

By Nathaniel Johnson and Hali Kil You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness...

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Study shows self-administered mindfulness meditation reduces stress

In a recent study published in the journal Nature Human Behaviour, a...

Mindfulness Meditation Application Market Is Projected To Achieve A Market Value Of USD 307.1 Million By 2031 As Revealed In New Report

Mindfulness Meditation Application Market by Service Type, by Deployment Model, by Operating System : Global Opportunity Analysis and Industry Forecast, 2021-2031 According to a...

Live Whole Health #225: Take a pause to take a breath

Is your mind racing? Try a 7-minute mindfulness of breathing practice to anchor your mind and find calm in this week's #LiveWholeHealth video. Source link...

Digital mindfulness: Harmonizing inner peace

IN our contemporary society, technology permeates every facet of our lives, shaping our interactions, routines and perceptions. From the moment we awaken to the...

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