17 C
Los Angeles
Friday, January 16, 2026
HomeWellness

Wellness

(PDF) The influence of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality of life of patients with sarcopenia...

PDF | Objective To study the effect of mindfulness meditation combined with progressive muscle relaxation training on the clinical efficacy and quality... | Find,...

(PDF) The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials

PDF | There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the... |...

Raising Kids Mindfully: Techniques for a Peaceful Household

We’ve all heard about the benefits of mindfulness – being present in the moment, cultivating awareness, and reducing stress. But when it comes to...

Mindfulness- “In the Moment”

Understand the importance of staying in the present moment, impact of mindfulness, and also how to incorporate it in your daily life Source link

Significance of Modi’s meditation at Kanyakumari

Opposition parties have objected to Prime Minister Narendra Modi’s decision to meditate at Dhyan Mandapam at the Vivekananda Rock Memorial, and have approached the Election Commission of...

Must read