If you're trying to improve your mental wellbeing or adopt a mindfulness practice that fits seamlessly into your daily life, mindful walking could be...
Despite its outward simplicity, meditation can be challenging. But recent studies suggest that there’s something that can help usher us into a meditative state:...
Sex pertains to the biological traits that differentiate males and females in a species and the process of sexual reproduction. In humans, sex includes...
In today's fast-paced and demanding corporate environment, maintaining mental fitness is essential, especially for those in leadership roles. Sanjeet Dawar, Managing Director at CRIF...
Altered states of consciousness associated with practices such as yoga, mindfulness, meditation, and breath work are far more common than expected, according to new...