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Thursday, January 15, 2026
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Wellness

A Guided Meditation for the Season

“In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual...

Best mindfulness apps in 2024 to keep calm during a crisis

Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive your life healthier and happier with...

Renowned psychologist Tara Brach on the power of Buddhism in modern therapy

*This episode was originally broadcast Saturday, June 26th, 2021Over the past few decades, Buddhism and psychology have served as bridges connecting Eastern and Western...

Stress, physical activity, and mindfulness practices among youth amidst COVID-19

1 Introduction The impact of physical exercise on academic achievement has been thoroughly examined, demonstrating various beneficial effects. Regular physical exercise improves students’ cognitive functions,...

Digitized Meditation Bowls : ZenBowl

The 'ZenBowl' is a digitized version of the traditional Tibetan singing bowl that will provide consumers with access to a new kind of user...

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