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Mindfulness, wellness at Stardust Healing Center | News, Sports, Jobs

KIRA TRELOAR AND Bryan Drewyor, along with Bruce, recently opened Stardust Healing Center at 415 S. Stephenson Ave. in downtown Iron Mountain, offering a...

A school replaced detention with meditation. The results are stunning.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent...

A Self-compassion Meditation to Be Kind to Yourself

Put both hands on your heart, pause, and feel their warmth. You can also put your hand anyplace on your body that feels soothing...

How to Live in the Moment

Many people want to learn more about how to live in the moment. Most of us have a tendency to live in the past...

Understanding the delicate balance between mindfulness and detachment | Life-style News

Observing our life experiences without being consumed by them is a delicate balance of mindfulness and detachment. It requires a conscious effort to cultivate...

Meditation on Pause @ Wende – More Mindfulness Next Week – Culver City Crossroads

Since January, every Wednesday at the Wende Museum has hosted a weekly morning mindfulness meditation series. On May 15, 2024, there will be no...

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